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Blood Sugar Balance Basics - Understanding and Improving Your Health

Writer's picture: Debi MasonDebi Mason

Updated: Oct 16, 2023

You probably already know that what you eat directly affects your blood sugar. It's a simple equation: the more sugar you consume, be it from carbohydrates, artificial sweeteners, sugar, or fruit, the more likely your blood sugar is to spike. Eating high-carb foods with little fibre or fat quickly converts into glucose in your bloodstream, prompting insulin release to regulate your blood sugar. However, if you regularly consume sugary and carb-rich foods, your insulin might struggle to keep up, leading to elevated blood sugar levels and potential health problems like diabetes.





Recognising the signs of blood sugar imbalance is crucial for maintaining your health. If several of the following apply to you, consider getting your blood sugar levels checked:


"Stubborn weight loss is often linked to insulin resistance and blood sugar imbalances." - Dr. Will Cole, Functional Medicine Expert.


o Frequent cravings for sweets or bread.

o Sweets don't satisfy your cravings; they increase them.

o Irritability and "hangriness" when you miss a meal.

o Dependence on caffeine to get through the day.

o Light-headedness if you skip a meal.

o Eating makes you tired, and you need a nap.

o Difficulty losing weight.

o Feeling weak, shaky, or jittery frequently.

o Frequent urination.

o Unusual agitation, nervousness, or being easily upset.

o Memory issues.

o Blurry vision.

o Your waist measurement is equal to or larger than your hips.

o Low sex drive.

o Always feeling thirsty.


"Understanding the triggers of blood sugar imbalance is essential for implementing natural solutions." - Dr. Amy Myers, Functional Medicine Physician.


Here's a breakdown of the key factors and expert advice to help you maintain healthy blood sugar levels:


Lack of Antioxidants: Colourful fruits and vegetables contain antioxidants that regulate blood sugar. Alpha-lipoic acid supplements can improve insulin resistance. Cinnamon and green tea are also beneficial for blood sugar control.


Snacking: Constant snacking keeps blood and insulin levels high. Intermittent fasting can help lower insulin resistance and boost metabolism. However, any extreme changes should be under the supervision of your Doctor.


Micronutrient Deficiencies: Magnesium and chromium are vital for blood sugar regulation. Consuming magnesium-rich foods or supplements can reduce the risk of metabolic syndrome. Chromium supplementation can improve blood sugar receptor function.


Poor Sleep: Lack of sleep affects blood sugar levels and increases the risk of diabetes. Ensure you get sufficient rest for better blood sugar control.


Water-Soluble Vitamins: B vitamins, found in foods like leafy greens, support methylation and blood sugar regulation.


Fat-Soluble Vitamins: Vitamin E enhances insulin sensitivity, and vitamin D helps manage blood sugar. Make sure you have an adequate intake of these vitamins.


Microbiome Balance: A healthy gut is essential for blood sugar control. Focus on foods that support good gut bacteria and avoid artificial sweeteners, which can disrupt microbiome health.


Healthy Fats: Omega-3 fatty acids can lower the risk of heart-related issues and diabetes. A ketogenic diet can improve brain health and stabilise blood sugar by shifting your body from relying on sugar to utilising fat for energy.


Balancing your blood sugar is essential for overall health and well-being. You can take a significant step toward a healthier, more balanced life by recognising the signs of blood sugar imbalance and making these dietary and lifestyle changes. Remember to consult a healthcare professional before making any significant changes to your diet or lifestyle, especially if you suspect blood sugar issues. They can provide personalised guidance and support on your journey to better health.

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