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Thrive beyond limits - Building resilience

Thu, 14 Nov

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Online Talk

Discover the resilience secrets of Blue Zones and unlock your limitless potential.

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Thrive beyond limits - Building resilience
Thrive beyond limits - Building resilience

Time & Location

14 Nov 2024, 10:00 – 11:00 GMT

Online Talk

About the event

Join me for an illuminating journey into the heart of resilience in this talk, 'Thrive Beyond Limits - Building Resilience.' 

Delve into the remarkable wisdom of the Blue Zones, where people live long and thrive with unwavering resilience. You'll explore the essential factors contributing to this resilience, from effective stress reduction techniques and finding a profound sense of purpose to embracing a plant-based diet and nurturing strong family and social networks. 

Learn the art of eating to only 80% full, incorporating spirituality into your life, and making movement a joyful part of your daily routine. This talk is your blueprint for building your resilience and thriving against all odds. Take advantage of this opportunity to unlock the secrets of the world's most resilient communities and discover your own limitless potential.

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Tickets

  • Thrive beyond limits

    £10.00
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